Soaring of Galaxia

Chapter 68

(PS: brothers, our recommended ticket is Wang Xiaoer's new year. It's getting worse year by year. Awesome, give me strength, awesome!

Qin Wushuang controls his men and pays attention to the combination of kindness and power. You can't let your subordinates follow you wholeheartedly if you have the power, put the master's spectrum, and talk about fighting and killing.

Why the guards of Qin family villa are so determined depends on the kindness handed down by their father Qin Lianshan.

Qin Lianshan's kindness and Qin Lianchuan's strictness are combined to create this loyal team.

Now, the foundation is there. It depends on how Qin Wushuang transforms.

Basic lessons, very monotonous, are lap running and strength training.

Running in circles, Donglin town is backed by Dacang mountain, which is advantaged and occupies all the geographical advantages. When Qin Wushuang came back from Wutong academy, he exercised himself with the help of Dacang mountain.

Today, training these guards is naturally inseparable from Dacang mountain.

Qin Wushuang's starting point is to build an iron army with iron blood and toughness. The Iron Army not only has the same discipline as iron, but also needs the same combat effectiveness as steel.

How to get combat effectiveness - training!

Tough training!

When Yin was coming, Qin Wushuang stood on the martial arts field with a cold expression.

The team has been in order, including Qin Lianchuan. As the captain of the guard, he insisted on not being absent despite his injury. He will set an example.

"Good, ninety-nine. I hope that after today's training, there will also be 99 people here at Yinshi tomorrow. Our slogan is, no one can fall behind! Who's left behind? What's that? "

"It's a coward!"

Neat roar, neat rhythm.

"Well, now, let me go. The first project is to climb Dacang mountain! "

When the voice fell, Qin Wushuang ordered him to take the lead in person and set out in the direction of Dacang mountain.

Training these guards is very different from helping Hu Ziyan and Fang Xiaozhong.

The training plan given to Hu Ziyan was just for them to cope with the martial boy test, and the training of these guards was to train a group of iron soldiers. With different starting points, the content and intensity are also very different.

The first content is to climb Dacang mountain. It is also a 160 Li mountain. The time given to these guards is only one third of that of Hu Ziyan.

This requires them not only to keep running, but also to be a little slower, which may lead to overtime.

What does timeout mean? It means falling behind.

What does it mean to be left behind?

Coward!

These hot-blooded men can lose their heads and sprinkle their blood. But no one wants to wear the smelly hat of a coward!

His breath was very short, and his chest seemed to be under a heavy burden.

This kind of high-intensity running consumes the most physical strength. When running over a hundred miles of mountain, the chest is more dull. It seems that there is a knife piercing in the pit of the heart, which is unspeakably uncomfortable.

One hundred and twenty miles

Not only the chest is heavy, but also the legs, waist and abdomen seem to be filled with lead.

However, from their faces, they did not see any shrinking expression.

Pain, distortion, struggle, but did not give up!

Qin Wushuang watched all this while running.

One hundred and sixty miles, finally arrived. And it's almost pressed. In other words, the time was just right, there was no left, but there was no lateness.

"Yes, at least, a good start!" Qin Wushuang gave appropriate encouragement, "but it's just good. Because this is the first day, the time I set for you is a little more relaxed. Tomorrow, the time will be shortened by 10%. Do you have confidence? "

"Yes!" A thunderous response.

"Good! Now, give you a quarter of an hour to relax your muscles, recover your body energy and adjust your breathing. Start and return in a quarter of an hour! "

When the order was issued, no one dared to question it. They all raced against the clock to seize this rare rest time.

The way back is mostly downhill, which is relatively easier. However, the previous consumption can not be fully compensated by a quarter of an hour's rest, so the return time is the same as before.

……

Back to qinjiazhuang, I had breakfast and made some adjustments, followed by strength training.

Strength and physical fitness are the two basic indicators of physical training.

Physical training includes endurance, ultimate bearing capacity and other effects.

The connotation of strength training is richer. Including arm strength, waist and abdomen strength, shoulder and back strength, leg strength and so on.

Qin Wushuang's training method not only draws lessons from the scientific training methods of the previous life, but also refers to the nutrition knowledge of the previous life in terms of diet, and does not miss every detail.

"Weightlifting and bench press are not only the strength of arms, but also the strength of waist and abdomen. From a subtle point of view, it is the training of bone and muscle fibers. High load weight lifting helps to thicken muscle fibers, not only strength, but also endurance, speed and so on. Therefore, each group of your training is three-dimensional and multifaceted. "